How to Finally Get Free of Fear and Just Write

Writers can treat their mental illnesses 
every day.
- KURT VONNEGUT

How do you hold onto your inspiration in the midst of all you face, and learn to be an inspiration every day to others?

It’s what we all want down deep, maybe more than anything else. But nothing else seems more difficult.

Everyone wants to live from their deepest purpose. But life seems to continually get in the way.

As I was writing, a bird banged into one of my big windows. Ignore it, keep going. It’s just a bird, not a person. What could I do anyway? Such a small thing in the grand scheme.

Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? 

I go back to writing. All of us carry grief. We suffer greatly. Tragedy strikes again and again and we think, Ignore it and keep going. It doesn’t change anything. What can I do anyway?

We continually try to make the biggest hurts into small things.

Life barrels forward, full of big problems, big issues. We want to do what’s right, and it seems more important to stay focused, undistracted from the goal. In the face of pain and struggle, pressing on is a sign of strength, a com-fort (literally, “with strength”). It helps others carry on. Keeping on is how we make our lives matter most.

But even as I write those words, I sense the problem. How can anyone be an effective channel of inspiration if he won’t slow down and pause for what seems small? It may not be a distraction at all.

The world is too big, the problems too widespread. And my words are paltry, but at least I’m doing something….

I go out to search for the bird.

I look around the garden, thinking about the post I’m writing and trying not to get distracted or lose the thread. I’m trying to write against the pull to help a little bird.

But there’s something else here to find. Something I’ve been afraid of.

I finally find it under a bush. Just a little thing, broken and still. Life is completely a confusing tangle. And my fragile plans are largely defenseless in the onslaught.

White feathers and thin legs, upside-down in the dirt. I go back in to get a bag. I’ve always been a bit of a mess. Of course, I know, and that hasn’t kept me from writing, or from agreeing to teach others how to do it.

Maybe more often than protecting my fragile schedule from the “small” distractions and pricks of pain, I’m protecting my fragile heart.

I scoop it up and take it inside. It hardly weighs a thing. Its loudest, biggest moment, it’s greatest impact on anyone may have been at impact with my bedroom office window.

I’ve collected journals my whole life, filled over 30 now with scribblings, from 1984 to the present. As life has pressed in, and words have come out. The need to respond, to get things out, to catch it all and try to understand it, express it, just not out loud–this has been my major occupation. I help others write about things they haven’t resolved yet, long-past and recent, searching for clarity. And meanwhile, I’ve always struggled not to think it’s just a self-focused preoccupation.

It is and it isn’t. Both are true. And there’s a tension here, a higher purpose, and a pretty low one.

I set the bird on the counter and snap a few photos. So perfectly made. Look at the precision. Such a greater creation than my pile of journals, but the same question: How much has all of this mattered? Where’s the meaning in it? 

Everything remains unresolved. And this seems exactly what my writing is all about: how to hold things together while everything is tangled up and time is unraveling.

I’ve written searching for answers to life, to my emotional issues, to resolve competing ideas and get free of barriers. I never expected it to produce good stories or reveal meaning.

Maybe just a little meaning.

DId I miss a step somewhere? I’ve kept the pile on my desk to remind me to come back and decide what’s to be done with all this.

Everything I’d collected, all the words I tried to use to make time stand still. They never let me catch up, or finally understand my life. But it’s guided me to broken places that needed healing. Like this bird, it’s jolted me out of distraction and reconnected me to the more important thing.

I never understood how someone could live without writing–how could they manage all this themselves? All this feeling?

Did this bird have to die for me to discover greater life?

I’ve failed over and over to write what’s real. I’ve lived constantly overwhelmed by the intensity of feeling, and every moment could be the pinnacle of everything if we could just see it clearly, and capture it before the clarity fades again like a wavering mirage.

Summer is fading into fall outside the window.

But thy eternal summer shall not fade,
Nor lose possession of that fair thou ow’st…

I can’t do this myself. I know this. Who but God can help me sort this out and take the next step?

The old journals, full of the fleeting thoughts of my unbecoming becoming, they’ve been prayers. Slowing and pausing to reflect is the work. And I’ve shirked the work often. And I live with the emptiness of that. Ignore your life and you miss the most important thing. Shirk the work and you forfeit the only way the puzzle pieces can ever complete the whole picture.

Someday you’ll be able to step back from it and see it all in its proper light. If you aren’t afraid to feel where you still fear, and seek it out with the power of God’s truth and love.

Fear (awe) of the Lord is the beginning of wisdom.

This is the crucial point. The whole thing is one giant journey of discovery. And finding the next bit of treasure, the next reward of the next step, only comes from open-handed living.

I can’t let the rush to move on make me miss it.  If I don’t seek God in my writing time, I reject my life as unimportant, disconnected–just some events, some concepts, some people. So much loss. So much silencing of the voice of God in my life.

I don’t want to miss my next step. Paying attention is hard, and diminishing the diminutive has been my habit. I’ll never know real life if I don’t accept my responsibility to stay on the hunt. Much as I want to believe I’m untethered to this, unaffected by it and all the messy relationships everything has with everything else, much as I fear this will only make me crazier, I know this is only fear’s shadow passing.

There’s a bigger world yet to come….!

I wrap up the bird and take it back to the garden, return it for the girls or Sheri to find.

And I say a prayer for God to be with me, here in my fear. The temptation to pass it all by is so strong. I know now that ignoring it is ultimately only seeking death. Face your fears. And the reward of the effort is greater understanding.

Above all, gain understanding…If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.

I go back inside and thank God for the bird, for saving me yet again. I pray for help to take this next step and I write out the words, trusting they won’t complicate it but simplify, and somehow reveal a beautiful design not my own.

I pray to keep on, seeking to find all the words he’s placed for me.

And I can do this. I can write and I can care because I’ve been cared for.

Far more than birds.

For the higher purpose,

Mick

Truth Can Only Be Written by Including All of It

“This man, I think, wanted to enchant the reader, to set in words certain amorphous and important sensations he had experienced….

“He wanted to transcribe his own inchoate experience. He wanted it to become art. He felt, as many of us do, that he had a right to that. Perhaps he wanted to feel his suffering had been worthwhile, was dignified, for he did write about suffering; perhaps he wanted to feel less alone, to feel his life had been redeemed, and its true worth, the value so absent from his daily experience yet so necessary to his heart, was now realized on paper, the dross burnt off and the gold revealed.

“No delight in language motivated his pen. The world’s physical details were so much debris. His few scenes puddled toward ellipses, seemed uninterested in achieving “moment”–they gestured hastily toward something never glimpsed on the page, although each chapter concluded with triumphant relief, as if to say, “So there. Now that’s established.” It made you want to flip the page over to see if there was something you were missing. Yet he meant to write fiction; fiction was what he attempted every night. This man seemed to want the transcendent transformation that novels can achieve. He didn’t know how to achieve it, though, and he wanted a shortcut. Like all of us, he was in a hurry….

“You may convey terror or longing or regret or exhilaration only by giving us the color of somebody’s hair and exactly what she ate for lunch, and red high heels, and an attache case’s handle stained darker by the oils of a human hand, and a skinny buck-toothed girl singing “Yes, We Have No Bananas” on a black-and-white TV, and olives, and three o’clock, and the Scotch-taped hem of a Bergdorf Goodman dress, and venetian blinds, and a woman’s eyes fixed for many minutes on a scarred tabletop, and a tin spoon ringing against the side of a mug. There are no shortcuts….

“When the conditions are right, live things creep up. The author does not need to airlift them in. No need to insert your own opinion here, something symbolic over there. The most potent meaning arises indigenously. It looks like earth, like mud, like a log. The more your eyes discern the particulars of the physical world and its inhabitants, the more meaningful your work becomes. This is the meaning that, when it’s laid dormant in the mind long enough, strikes with devouring force.”

  • adapted from Writing Past Dark, by Bonnie Friedman

The Best Way Writers Let Go & Get to Work

“…life does not move in the same way as a group of clouds;
From your work, you will be able one day to gather yourself.”

– Miguel de Unamuno (1864-1936), trans. Robert Bly

And what is our work?

The great Spanish writer and poet Unamuno said “sowing yourself.”

“Throw yourself like seed as you walk, and into your own field,” he says, “don’t turn your face for that would be to turn it to death.” In other words, pay attention, “and do not let the past weigh down your motion.”

***

The rain finally arrived last night. It had threatened all yesterday but skirted around us until it finally fell. Like it thought about it and finally decided there was nothing for it and let go.

I’ve always liked that phrase, “nothing for it.” With some things, there’s simply no remedy.

Sometimes, you just have to accept and let go.

The storm will soon pass and be nothing like the southeast the last couple weeks. But all gratitude to God, it’ll help with the fires.

And like the rain, our work is to let go and get on with sowing ourselves into others’ lives.

Forget the past. Don’t let yourself get distracted. Rather than pointing fingers, or trying to figure out who’s deserving, or how best to rebalance others’ perspectives, we have to simply get to work. There’s no one inferior or superior. Everyone is in need.

The superior way is letting go of your perspective and taking someone else’s.

That’s what writers are: apprentices forever trying to master that skill. Get out of your own limited, inferior point of view and into another’s. That’s the essence of good storytelling. Even before Jesus told stories to teach lessons, stories’ lessons taught him. Stories are how humans make meaning of life. Imagine yourself in another situation and body and your perspective is changed.

Spiritual mastery is a heart humbled by a broadened perspective.

The inferior life is the unenlightened heart. It isn’t joyful because it isn’t at its true work of letting go and sowing into others. It believes lies about its own superiority, typically based in external circumstances.

Imagine if compulsory blood tests revealed the truth of all lineage through DNA’s undeniable story. When truth was known, there’d be no basis for the lie of supremacy.

***

As fall arrives, we begin making changes. We break out the warmer sheets and fans and air conditioners are replaced with space heaters. Nature forces us all to change. We have little choice; the weather chooses for us. No one escapes it, the inevitable. Our only choice is to prepare. The superior choice isn’t resisting but preparing well.

Truth is unchanging. All we can do is respond to it well, allow it, even welcome it. For writers, allowing life, receiving and not getting bent out of shape by life is part of the work of sowing. Forced to change, respond, prepare, if we’ll accept and focus on preparing well, we’ll see we’re also given more life to capture. And our chance to write will come if we can choose to be patient, let go, and let it rain.

One day, you will be able to gather yourself.

For the higher purpose,

Mick

A Word on Writing Progress: Loving and Leaving the Fear Box

So there’s an image I’ve wanted to explore for a while.

(It’s not this one, though I like it…)

 

I call the image “the fear box.” (Not that picture. The mental image I have. Clear on that?)

It’s made of a type of protective, soft material, but very strong. We’re all raised in this sort of cage, and it’s a God-designed, natural, humble place where we recognize our limitations. We all like the feeling of comfort that the thick, restrictive walls give us. The boundaries of the box are so certain and sure and we instinctively know the fear box is good and needed.

For newborns, there’s nowhere safer than the fear box.

As we grow a bit, the boundaries begin to feel like restrictions. Our limitations aren’t as limiting anymore, though we know we still need the box…just maybe not so much or so tight as before. If we’re given help modifying and expanding the box, we’re able to grow and not get in too much trouble.

The many people who promote the benefits of the fear box—its safety, its certainty, its traditional trustworthiness—say you can know that you know the box is for your good.

And it is. You know it. You’ve lived in it your whole life.

But if those box-benefit extollers might also say that people who’ve left their boxes are called “outsiders,” and in a voice that conveys their true feelings, tell you how wrong the outsiders are and how much they need to be made right, you’ll feel a sliver of hesitation. But you’ll agree, of course. The lost need to be found. They need to know the wonderful safety and security you’ve known.

But there’s a love growing in you, a light that can’t be contained. And that sliver of doubt will let some of that light out. And eventually, whether the next day or after several years of fighting with yourself, you know you must leave the fear box.

And what will be more important than any other reassurance as you muster your courage to finally leave, is not how much you need safety and security and traditions, but how love is what’s in you saying no to the fear box. And if you can let that love out now and learn not to restrict it or temper it, it will guide you to your new home.

If love is there, nowhere is unsafe.

***

Another week has passed and very little writing on the novel was completed. The usual work and distractions kept me busy, but again, I could have made time, reserved some for it.

A major hang-up, maybe a main hang-up for me has been imagining the response by well-meaning, lovely church people, people I respect.

Some might say I should respect them less, get irreverent about everything that isn’t God. I don’t disagree. I’ve worked through many barriers and claimed the courage and empowerment to go where I need to and speak what needs words.

But I need to say Christianity isn’t perfect perfectly, winsomely, with the fragrance of Jesus. And this has kept me locked in fear.

Christians hold many things precious—churches, pastors, leaders, teachers and teachings, worship, the Bible, The Church, Jesus, God, Holy Spirit, doctrine, creeds, Christianity itself, and even Christian culture. All the resistance I know I’ll face, constantly reminded by a lifetime of experience, has kept me endlessly revising instead of printing.

It’s fear, obviously. And what works best on fear is not frustration, condemnation, shame, or any of my usual responses. But only love.

“There is no fear in love. But perfect love drives out fear.”

***

Comfort comes swiftly to the loved.

It rushes in to prove yet again no pain or fear can break trust.

That trust is life itself.

The bigger, stronger, higher love will always help,

wipe the tears, and receive the feelings as precious,

wordless truth from the heart, the love box,

from which flow the springs of life.

Fear and pain don’t change reality, only love does.

Love is what’s true,

the ever-present reality to take all cares and keep them.

Love secures, always, always holds safe.

Come what may.

“Oh, love, never let me go…”

***

Must we be willing to break with the old to allow for the new?

Does progress require a sort of irreverence for tradition?

Life is built on an inherited box of foundations and advances. Respect them all. But also risk disrespect and “rebellion” to build what’s needed now.

Every author before you has felt this fear. Whatever this book will add to life, you’ve got to trust that love goes with you. It strengthens and empowers whoever is willing to receive it.

We can face everything that may come.

We can venture out.

Safe is where love is.

 

Praying you’ll know you’re held safe as you seek the higher purpose,

Mick

 

How to Write Free & Relax About It

“Listen to your life. See it for the fathomless mystery it is. In the boredom and pain of it, no less than in the excitement and gladness: touch, taste, smell your way to the holy and hidden heart of it, because in the last analysis all moments are key moments, and life itself is grace.”

Frederick Buechner, Now and Then

 

Sending my socially awkward kid off to high-school brings up everything unresolved in me from that time in my own life that I have trouble concentrating for hoping she can stay relaxed and find the fun where she can because it will be over so fast and being cool won’t matter anymore.

***

People often talk about writer’s block or writer’s anxiety. Writing is full of anxiety. Writing well is even more so because there’s the expectation of producing something good and worthwhile.

Expectations are a setup. And as every writer knows, with a setup, you have to have a payoff.

The payoff of any expectation is either fulfillment or disappointment. And most often, when the inner critic stands ready to judge what comes out, disappointment is the result.

The conscious mind is very limiting.

This is why to write at all, let alone well, you first have got to get out of your own way.

If you aren’t willing to fail, you aren’t going to get any creative work done.

You’ve got to get past perfection and let yourself pursue play and risk you might likely fail at and have to try again.

You’ve got to be persistent, stubborn, and believe you are here not to produce something beautiful but to learn to let go of your expectations so you can see the beauty in everything.

You must want something better than success. You must want to grow and remain open to what’s next.

That way you never close off, never stop seeking to expand the relaxing comfort your heart truly wants, and the freedom you feel amongst your closest, safest friends. You will find safety and connection with them if you invite it and embrace it and don’t close off.

The world is too loud and dominating and the fight is too difficult not to keep seeking that relationship with God in all his many forms.

And to do this, we’ve got to be able to let go, but also to hold on to our specific grounding in the present moment.

That will release you from the anxiety so you can finally write what you’re able to hear that no one else can.

Remember, nothing is wasted….

***

After reminding myself of all this, I send off an email of dad-advice to Ellie, encouraging her to know how amazing she is and to always keep her smiley disposition. I let the anxiety push my better self to speak what I know. And the old fears don’t seem to hold the same power they used to anymore.

And no matter what, I think she’ll be okay.

 

i thank You God for most this amazing
day:for the leaping greenly spirits of trees
and a blue true dream of sky; and for everything
which is natural which is infinite which is yes

(i who have died am alive again today,
and this is the sun’s birthday; this is the birth
day of life and of love and wings: and of the gay
great happening illimitably earth)

how should tasting touching hearing seeing
breathing any–lifted from the no
of all nothing–human merely being
doubt unimaginable You?

(now the ears of my ears awake and
now the eyes of my eyes are opened)

– e.e. cummings

Editor